Postpartum recovery companion

Your first year of motherhood, guided week by week

Bloom walks beside you from birth to baby's first birthday — with personalised recovery guides, expert-backed exercises, and daily support that actually understands what you're going through.

Saturday, 21 March
Good evening, mama ✻
WEEK 7 OF 52
Slowly getting your body back
"My energy is returning, even if it comes and goes."
Energy improving slightly
Scar sensitivity changing
🔒 100% private — data stays on your phone
📋 Evidence-based content
🇬🇧 Built for UK mothers
4.9 average rating

Everything you need, nothing you don't

Built by someone who looked for this app after birth and couldn't find it.

📅
52-week guided journey
Personalised content from birth through baby's first birthday. Not just the first 6 weeks — the whole year.
🩹
C-section scar massage
5 progressive techniques with step-by-step instructions, recommended oils, and a week-by-week timeline.
🎯
Diastasis recti programme
4-phase structured rehab with self-check guide, progression criteria, and exercises that actually work.
🤱
Breastfeeding guide
5 positions illustrated step-by-step, plus troubleshooting for engorgement, supply worries, mastitis, and more.
🚨
When to get help
Colour-coded emergency cards — know instantly whether to call 999, your GP, or your midwife. Tap to call.
💜
Mental health support
Daily affirmations personalised to your week, grounding exercises, and guidance on PND and postnatal anxiety.

Set up in under 2 minutes

1

Tell us about you

Your baby's birth date, birth type, and how you're feeding. We personalise everything from there.

2

Get your weekly guide

Every week: what's happening to your body, safe exercises, healing tips, and a daily affirmation.

3

Track your recovery

Daily check-ins, mood tracking, and progress visualisation. Watch yourself heal, week by week.

From mothers like you

★★★★★
"I wish I'd had this after my first baby. The scar massage guide alone is worth the subscription. Finally something that doesn't stop at 6 weeks."
Sarah, 8 months postpartum
★★★★★
"The daily affirmations make me cry (in a good way). Someone actually understands what this is like. It feels like a friend who knows exactly what to say."
Emma, week 6
★★★★★
"The DR programme got me from a 3-finger gap to 1 finger in 10 weeks. My physio was genuinely impressed. Clear, progressive, and it actually works."
Priya, 5 months postpartum

Your health data stays yours

Bloom stores everything on your phone. No accounts, no cloud, no tracking, no data selling. We built the app we'd want to use ourselves — and that means privacy isn't a feature, it's a foundation.

🔒 No accounts required
📱 Data stays on device
🚫 No tracking or analytics
🤝 Never sold or shared

You don't have to do this alone

Bloom is free to download. Your fourth trimester companion is waiting.

Download for Android